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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABreakfast Kit Cinnamon Toast Crunch Reduced Sugar100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Milk N' Marshmallow Cereal100 g · Manufacturer label
NutrientBreakfast Kit Cinnamon Toast Crunch Reduced SugarGeneral Mills Ghost High Protein Milk N' Marshmallow Cereal
Calorieskcal162415
Proteing1.841.5
Carbohydrateg32.939
Fatg3.312.2
Fiberg30
Total sugarsg1524.4
Sodiummg141537
Saturated fatg0.67.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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