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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AIW WG Crustless Cocoa CPB Sandwich100 g · Manufacturer label
vs.
BMorningstar Farms Meal Solutions Chik'N Strips 13.5oz100 g · Manufacturer label
NutrientIW WG Crustless Cocoa CPB SandwichMorningstar Farms Meal Solutions Chik'N Strips 13.5oz
Calorieskcal382165
Proteing11.829.4
Carbohydrateg45.64.7
Fatg16.23.5
Fiberg5.91.2
Total sugarsg13.21.2
Sodiummg324482
Saturated fatg2.20

Values change with the amount you choose. A dash means the nutrient was not reported.

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