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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACheerios Veggie Blends Blueberry Banana Breakfast Cereal100 g · Manufacturer label
vs.
BWheaties Protein Honey Pecan Breakfast Cereal100 g · Manufacturer label
NutrientCheerios Veggie Blends Blueberry Banana Breakfast CerealWheaties Protein Honey Pecan Breakfast Cereal
Calorieskcal384438
Proteing7.632.8
Carbohydrateg80.943.8
Fatg4.818.8
Fiberg6.47.8
Total sugarsg19.39.4
Sodiummg554344
Saturated fatg0.86.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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