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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACheerios Veggie Blends Blueberry Banana Breakfast Cereal100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Cinnamon Breakfast Cereal100 g · Manufacturer label
NutrientCheerios Veggie Blends Blueberry Banana Breakfast CerealGeneral Mills Ghost High Protein Cinnamon Breakfast Cereal
Calorieskcal384425
Proteing7.642.5
Carbohydrateg80.930
Fatg4.820
Fiberg6.42.5
Total sugarsg19.315
Sodiummg554575
Saturated fatg0.88.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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