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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACheerios Veggie Blends Blueberry Banana Breakfast Cereal100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Milk N' Marshmallow Cereal100 g · Manufacturer label
NutrientCheerios Veggie Blends Blueberry Banana Breakfast CerealGeneral Mills Ghost High Protein Milk N' Marshmallow Cereal
Calorieskcal384415
Proteing7.641.5
Carbohydrateg80.939
Fatg4.812.2
Fiberg6.40
Total sugarsg19.324.4
Sodiummg554537
Saturated fatg0.87.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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