Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACape Cod Less Fat Sweet Mesquite Barbeque Chips, 1.37 Oz Bag100 g · Manufacturer label
vs.
BTom's Cracklins, Southern Style Hot Sauce, 3 Oz Bag100 g · Manufacturer label
NutrientCape Cod Less Fat Sweet Mesquite Barbeque Chips, 1.37 Oz BagTom's Cracklins, Southern Style Hot Sauce, 3 Oz Bag
Calorieskcal474571
Proteing7.957.1
Carbohydrateg65.80
Fatg18.432.1
Fiberg5.30
Total sugarsg5.30
Sodiummg4742,357
Saturated fatg1.310.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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