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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACape Cod Less Fat Sweet Mesquite Barbeque Chips, 1.37 Oz Bag100 g · Manufacturer label
vs.
BZee Zees Hummus Cup, Original, 3 oz.100 g · Manufacturer label
NutrientCape Cod Less Fat Sweet Mesquite Barbeque Chips, 1.37 Oz BagZee Zees Hummus Cup, Original, 3 oz.
Calorieskcal474129
Proteing7.97.1
Carbohydrateg65.821.2
Fatg18.42.4
Fiberg5.35.9
Total sugarsg5.33.5
Sodiummg474118
Saturated fatg1.30

Values change with the amount you choose. A dash means the nutrient was not reported.

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