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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACape Cod Less Fat Sweet Mesquite Barbeque Chips, 1.37 Oz Bag100 g · Manufacturer label
vs.
BBanquet Southern Crispy Fried Chicken, Frozen Meal, 29 oz.100 g · Manufacturer label
NutrientCape Cod Less Fat Sweet Mesquite Barbeque Chips, 1.37 Oz BagBanquet Southern Crispy Fried Chicken, Frozen Meal, 29 oz.
Calorieskcal474212
Proteing7.915.3
Carbohydrateg65.811.8
Fatg18.411.8
Fiberg5.31.2
Total sugarsg5.30
Sodiummg474682
Saturated fatg1.32.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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