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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BWheaties Protein Maple Almond Breakfast Cereal100 g · Manufacturer label
NutrientGERBER CEREAL FOR BABY Infant Dry Cereal MultiGrain Apple 8ozWheaties Protein Maple Almond Breakfast Cereal
Calorieskcal400422
Proteing6.734.4
Carbohydrateg8043.8
Fatg6.715.6
Fiberg6.79.4
Total sugarsg209.4
Sodiummg33359
Saturated fatg06.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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