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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AGeneral Mills Pepper Gravy Mix100 g · Manufacturer label
vs.
BCascadian Farm Organic Broccoli Florets100 g · Manufacturer label
NutrientGeneral Mills Pepper Gravy MixCascadian Farm Organic Broccoli Florets
Calorieskcal51437
Proteing6.43.7
Carbohydrateg44.64.9
Fatg34.50
Fiberg0.82.4
Total sugarsg8.21.2
Sodiummg2,89024
Saturated fatg7.10

Values change with the amount you choose. A dash means the nutrient was not reported.

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