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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AGeneral Mills Pepper Gravy Mix100 g · Manufacturer label
vs.
BCascadian Farm Premium Organic Cut Spinach100 g · Manufacturer label
NutrientGeneral Mills Pepper Gravy MixCascadian Farm Premium Organic Cut Spinach
Calorieskcal51424
Proteing6.42.4
Carbohydrateg44.63.7
Fatg34.50
Fiberg0.81.2
Total sugarsg8.20
Sodiummg2,890183
Saturated fatg7.10

Values change with the amount you choose. A dash means the nutrient was not reported.

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