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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AGeneral Mills Pepper Gravy Mix100 g · Manufacturer label
vs.
BBIRDS EYE STEAMFRESH Edamame100 g · Manufacturer label
NutrientGeneral Mills Pepper Gravy MixBIRDS EYE STEAMFRESH Edamame
Calorieskcal514122
Proteing6.411.4
Carbohydrateg44.67.3
Fatg34.54.9
Fiberg0.84.9
Total sugarsg8.22.4
Sodiummg2,8904
Saturated fatg7.10

Values change with the amount you choose. A dash means the nutrient was not reported.

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