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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AGeneral Mills Pepper Gravy Mix100 g · Manufacturer label
vs.
BBIRDS Eye Steam Fresh Cream Spinach100 g · Manufacturer label
NutrientGeneral Mills Pepper Gravy MixBIRDS Eye Steam Fresh Cream Spinach
Calorieskcal51445
Proteing6.43.6
Carbohydrateg44.64.6
Fatg34.51.8
Fiberg0.81.8
Total sugarsg8.20.9
Sodiummg2,890273
Saturated fatg7.10.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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