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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BSurimi seafood flake style100 g · Manufacturer label
Nutrient1 oz wg breaded formed fish nuggets, par fried, frozen, oven ready.Surimi seafood flake style
Calorieskcal20494
Proteing158.2
Carbohydrateg17.711.8
Fatg80.6
Fiberg1.80
Total sugarsg0.92.4
Sodiummg319541
Saturated fatg0.90

Values change with the amount you choose. A dash means the nutrient was not reported.

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