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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BSurimi seafood flake style100 g · Manufacturer label
NutrientAk pollock, crunchy breaded 3.6 oz whole grain rectangle portions par fried oven readySurimi seafood flake style
Calorieskcal18694
Proteing13.78.2
Carbohydrateg13.711.8
Fatg8.80.6
Fiberg20
Total sugarsg02.4
Sodiummg275541
Saturated fatg10

Values change with the amount you choose. A dash means the nutrient was not reported.

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