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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BIQF 20-40g Euro Perch 6100100 g · Manufacturer label
NutrientAk pollock, crunchy breaded 3.6 oz whole grain rectangle portions par fried oven readyIQF 20-40g Euro Perch 6100
Calorieskcal18675
Proteing13.714.7
Carbohydrateg13.70
Fatg8.81.2
Fiberg20
Total sugarsg00
Sodiummg275350
Saturated fatg10

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Brown ricevs.White rice

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Almondsvs.Walnuts

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Whole wheat breadvs.White bread

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