Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientAk pollock, crunchy breaded 3.6 oz whole grain rectangle portions par fried oven readyDISCO SWEET EARTH Mindful Chkn 8oz Package
Calorieskcal186165
Proteing13.721.2
Carbohydrateg13.78.2
Fatg8.84.7
Fiberg25.9
Total sugarsg00
Sodiummg275294
Saturated fatg10

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.