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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BSurimi seafood flake style100 g · Manufacturer label
NutrientPollock, 1.5 oz crunchy whole grain, cornmeal breaded fish strips, par friedSurimi seafood flake style
Calorieskcal20394
Proteing12.58.2
Carbohydrateg19.511.8
Fatg8.60.6
Fiberg1.60
Total sugarsg02.4
Sodiummg430541
Saturated fatg0.80

Values change with the amount you choose. A dash means the nutrient was not reported.

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