Fish & seafood · Nutrition facts

Trident Seafoods Pollock, 1.5 oz Crunchy Whole Grain, Cornmeal Breaded Fish Strips, Par Fried

203 calories and 12.5 g of protein per 100 g. Reported fiber: 1.6 g.

Manufacturer labelLabel updated Mar 2025Trident Seafoods

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POLLOCK, 1.5 OZ CRUNCHY WHOLE GRAIN, CORNMEAL BREADED FISH STRIPS, PAR FRIED

Source category
Fish - Prepared/Processed
Nutrition basis
Per 100 g
Barcode / GTIN
00028029183030
Source record
USDA FDC 2725617
Publication date
Apr 2025
Manufacturer serving
128 grm · 3 PIECES (128 g)

On a 100 g basis, this record has more protein than 9% of 355 other complete fish & seafood profiles.

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What’s in it?

57% FISH (ALASKA POLLOCK), 43% BATTER & BREADING (WHOLE WHEAT FLOUR, WATER, VEGETABLE OIL [SOYBEAN AND/OR CANOLA], ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WHOLE GRAIN YELLOW CORN FLOUR, WHOLE GRAIN YELLOW CORN MEAL, CONTAINS 2% OR LESS OF: MODIFIED CORN STARCH, IODIZED SALT, YELLOW CORN FLOUR, DEXTRIN, WHEAT GLUTEN, LEAVENING [BAKING SODA, SODIUM ALUMINUM PHOSPHATE], POTASSIUM CHLORIDE, MALTODEXTRIN, SPICES [INCLUDING CELERY SEED], ENZYME MODIFIED BUTTER, ENRICHED RICE FLOUR [RICE FLOUR, FERRIC ORTHOPHOSPHATE, NIACIN, THIAMINE MONONITRATE, FOLIC ACID], CORN STARCH, EXTRACTIVES OF TURMERIC, PAPRIKA AND ANNATTO [COLOR], FLAVOR, SPICE EXTRACTIVES, SUGAR, CITRIC ACID, CORN SYRUP SOLIDS, GARLIC POWDER, SODIUM CITRATE, YEAST, SODIUM CASEINATE [A MILK DERIVATIVE], CONCENTRATED LEMON JUICE, WHEY, NATURAL FLAVORS, MODIFIED CELLULOSE, OAT FIBER, MONO AND DIGLYCERIDES).CONTAINS FISH (ALASKA POLLOCK), WHEAT, MILK.

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.
The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset
Your portion, your numbers
260calories
in 128 g
NutrientAmountDaily value
Protein16 g—
Carbohydrate25 g9%
Fat11 g14%
Fiber2 g7%
Total sugars0 g—
Sodium550 mg24%
Saturated fat1 g5%
Potassium490 mg10%
Calcium18 mg1%
Iron1 mg6%
Magnesium——
Vitamin C0 mg0%
Vitamin D0 µg0%
Estimated energy from macros
Protein 24%Carbs 38%Fat 38%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 12.3 g protein in 98.5 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

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Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 11 records.

All 17 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Energy203 kcal1008
Protein12.5 g1003
Total lipid (fat)8.59 g1004
Carbohydrate, by difference19.53 g1005
Fiber, total dietary1.6 g1079
Sugars, Total0 g2000
Sugars, added0 g1235
Calcium, Ca14 mg1087
Iron, Fe0.78 mg1089
Potassium, K383 mg1092
Sodium, Na430 mg1093
Vitamin C, total ascorbic acid0 mg1162
Vitamin A, RAE0 µg1106
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated0.78 g1258
Fatty acids, total trans0 g1257
Cholesterol35 mg1253