Large Single Cut Yellow Lake Perch - Shatter Pack 6051
Riverside Foods · 231.3 g
29.9 g more than your starting foodCompare these foods203 calories and 12.5 g of protein per 100 g. Reported fiber: 1.6 g.
POLLOCK, 1.5 OZ CRUNCHY WHOLE GRAIN, CORNMEAL BREADED FISH STRIPS, PAR FRIED
On a 100 g basis, this record has more protein than 9% of 355 other complete fish & seafood profiles.
Compare with another food57% FISH (ALASKA POLLOCK), 43% BATTER & BREADING (WHOLE WHEAT FLOUR, WATER, VEGETABLE OIL [SOYBEAN AND/OR CANOLA], ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WHOLE GRAIN YELLOW CORN FLOUR, WHOLE GRAIN YELLOW CORN MEAL, CONTAINS 2% OR LESS OF: MODIFIED CORN STARCH, IODIZED SALT, YELLOW CORN FLOUR, DEXTRIN, WHEAT GLUTEN, LEAVENING [BAKING SODA, SODIUM ALUMINUM PHOSPHATE], POTASSIUM CHLORIDE, MALTODEXTRIN, SPICES [INCLUDING CELERY SEED], ENZYME MODIFIED BUTTER, ENRICHED RICE FLOUR [RICE FLOUR, FERRIC ORTHOPHOSPHATE, NIACIN, THIAMINE MONONITRATE, FOLIC ACID], CORN STARCH, EXTRACTIVES OF TURMERIC, PAPRIKA AND ANNATTO [COLOR], FLAVOR, SPICE EXTRACTIVES, SUGAR, CITRIC ACID, CORN SYRUP SOLIDS, GARLIC POWDER, SODIUM CITRATE, YEAST, SODIUM CASEINATE [A MILK DERIVATIVE], CONCENTRATED LEMON JUICE, WHEY, NATURAL FLAVORS, MODIFIED CELLULOSE, OAT FIBER, MONO AND DIGLYCERIDES).CONTAINS FISH (ALASKA POLLOCK), WHEAT, MILK.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 16 g | — |
| Carbohydrate | 25 g | 9% |
| Fat | 11 g | 14% |
| Fiber | 2 g | 7% |
| Total sugars | 0 g | — |
| Sodium | 550 mg | 24% |
| Saturated fat | 1 g | 5% |
| Potassium | 490 mg | 10% |
| Calcium | 18 mg | 1% |
| Iron | 1 mg | 6% |
| Magnesium | — | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 12.3 g protein in 98.5 g. Choices below have more on this basis.
Riverside Foods · 231.3 g
29.9 g more than your starting foodCompare these foodsRiverside Foods · 226.7 g
29 g more than your starting foodCompare these foodsRiverside Foods · 265.6 g
26.7 g more than your starting foodCompare these foodsRiverside Foods · 265.6 g
26.7 g more than your starting foodCompare these foodsSweet earth · 121.2 g
13.4 g more than your starting foodCompare these foodsSea Legs · 212.8 g
5.2 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| POLLOCK, 1.5 OZ CRUNCHY WHOLE GRAIN, CORNMEAL BREADED FISH STRIPS, PAR FRIEDFDC 2725617 | Mar 2025 | 100 g | 203 | 12.5 g | 430 mg |
| POLLOCK, 1.5 OZ CRUNCHY WHOLE GRAIN, CORNMEAL BREADED FISH STRIPS, PAR FRIEDFDC 2694793 | May 2024 | 100 g | 203 | 12.5 g | 430 mg |
| POLLOCK, 1.5 OZ CRUNCHY WHOLE GRAIN, CORNMEAL BREADED FISH STRIPS, PAR FRIEDFDC 2613264 | Jun 2023 | 100 g | 203 | 12.5 g | 430 mg |
| POLLOCK, 1.5 OZ CRUNCHY WHOLE GRAIN, CORNMEAL BREADED FISH STRIPS, PAR FRIEDFDC 2555837 | Nov 2022 | 100 g | 203 | 12.5 g | 430 mg |
| POLLOCK, 1.5 OZ CRUNCHY WHOLE GRAIN, CORNMEAL BREADED FISH STRIPS, PAR FRIEDFDC 2491375 | Nov 2022 | 100 g | 203 | 12.5 g | 430 mg |
| POLLOCK, 1.5 OZ CRUNCHY WHOLE GRAIN, CORNMEAL BREADED FISH STRIPS, PAR FRIEDFDC 2336135 | May 2022 | 100 g | 203 | 12.5 g | 430 mg |
| POLLOCK, 1.5 OZ CRUNCHY WHOLE GRAIN, CORNMEAL BREADED FISH STRIPS, PAR FRIEDFDC 2331137 | May 2022 | 100 g | 203 | 12.5 g | 430 mg |
| POLLOCK, 1.5 OZ CRUNCHY WHOLE GRAIN, CORNMEAL BREADED FISH STRIPS, PAR FRIEDFDC 2318325 | May 2022 | 100 g | — | — g | — mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 11 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 203 kcal | 1008 |
| Protein | 12.5 g | 1003 |
| Total lipid (fat) | 8.59 g | 1004 |
| Carbohydrate, by difference | 19.53 g | 1005 |
| Fiber, total dietary | 1.6 g | 1079 |
| Sugars, Total | 0 g | 2000 |
| Sugars, added | 0 g | 1235 |
| Calcium, Ca | 14 mg | 1087 |
| Iron, Fe | 0.78 mg | 1089 |
| Potassium, K | 383 mg | 1092 |
| Sodium, Na | 430 mg | 1093 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Vitamin A, RAE | 0 µg | 1106 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0.78 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 35 mg | 1253 |
Other fish & seafood labels from this brand. Check the source dates and serving sizes.