Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientPollock, 1.5 oz crunchy whole grain, cornmeal breaded fish strips, par friedLarge Single Cut Yellow Lake Perch - Shatter Pack 6051
Calorieskcal20386
Proteing12.518.2
Carbohydrateg19.50
Fatg8.60.6
Fiberg1.60
Total sugarsg00
Sodiummg430136
Saturated fatg0.80

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.