Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

APollock, 3 oz, wild, whole grain breaded precooked oven ready, cn100 g · Manufacturer label

vs.

BSurimi seafood flake style100 g · Manufacturer label

Nutrient	Pollock, 3 oz, wild, whole grain breaded precooked oven ready, cn	Surimi seafood flake style
Calorieskcal	200	94
Proteing	14.1	8.2
Carbohydrateg	17.7	11.8
Fatg	9.4	0.6
Fiberg	2.4	0
Total sugarsg	1.2	2.4
Sodiummg	318	541
Saturated fatg	0.6	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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