Large Single Cut Yellow Lake Perch - Shatter Pack 6051
Riverside Foods · 231.3 g
28.1 g more than your starting foodCompare these foodsFish & seafood · Nutrition facts
Trident Seafoods Pollock, 3 oz, Wild, Whole Grain Breaded Precooked Oven Ready, Cn
200 calories and 14.1 g of protein per 100 g. Reported fiber: 2.4 g.
Know what you’re comparing.
POLLOCK, 3 OZ, WILD, WHOLE GRAIN BREADED PRECOOKED OVEN READY, CN
- Source category
- Fish - Prepared/Processed
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00028029183177
- Source record
- USDA FDC 2725620
- Publication date
- Apr 2025
- Manufacturer serving
- 85 grm · 1 PIECE (85 g)
On a 100 g basis, this record has more protein than 13% of 355 other complete fish & seafood profiles.
Compare with another foodWhat’s in it?
64.2% FISH (ALASKA POLLOCK), 35.8% BATTER & BREADING (WHOLE WHEAT FLOUR, VEGETABLE OIL [SOYBEAN AND/OR CANOLA], ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, CONTAINS 2% OR LESS OF: YELLOW CORN FLOUR, WHEAT GLUTEN, SALT, SUGAR, IODIZED SALT, YEAST, WHOLE GRAIN YELLOW CORN FLOUR, DEXTROSE, LEAVENING [BAKING SODA, SODIUM ALUMINUM PHOSPHATE], MONO AND DIGLYCERIDES, EXTRACTIVES OF PAPRIKA [COLOR], SPICE [INCLUDING CELERY SEED], SPICE EXTRACT).CONTAINS FISH (ALASKA POLLOCK), WHEAT.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
170calories
in 85 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 12 g | — |
| Carbohydrate | 15 g | 5% |
| Fat | 8 g | 10% |
| Fiber | 2 g | 7% |
| Total sugars | 1 g | — |
| Sodium | 270 mg | 12% |
| Saturated fat | 0.5 g | 3% |
| Potassium | 240 mg | 5% |
| Calcium | 10 mg | 1% |
| Iron | 1.2 mg | 7% |
| Magnesium | — | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 27%Carbs 33%Fat 40%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| POLLOCK, 3 OZ, WILD, WHOLE GRAIN BREADED PRECOOKED OVEN READY, CNFDC 2725620 | Mar 2025 | 100 g | 200 | 14.1 g | 318 mg |
| POLLOCK, 3 OZ, WILD, WHOLE GRAIN BREADED PRECOOKED OVEN READY, CNFDC 2694782 | May 2024 | 100 g | 200 | 14.1 g | 318 mg |
| POLLOCK, 3 OZ, WILD, WHOLE GRAIN BREADED PRECOOKED OVEN READY, CNFDC 2613268 | Jun 2023 | 100 g | 200 | 14.1 g | 318 mg |
| POLLOCK, 3 OZ, WILD, WHOLE GRAIN BREADED PRECOOKED OVEN READY, CNFDC 2555841 | Jan 2023 | 100 g | 200 | 14.1 g | 318 mg |
| POLLOCK, 3 OZ, WILD, WHOLE GRAIN BREADED PRECOOKED OVEN READY, CNFDC 2491659 | Jan 2023 | 100 g | 200 | 14.1 g | 318 mg |
| POLLOCK, 3 OZ, WILD, WHOLE GRAIN BREADED PRECOOKED OVEN READY, CNFDC 2459007 | Jan 2023 | 100 g | 200 | 14.1 g | 318 mg |
| POLLOCK, 3 OZ, WILD, WHOLE GRAIN BREADED PRECOOKED OVEN READY, CNFDC 2335855 | May 2022 | 100 g | 200 | 14.1 g | 318 mg |
| POLLOCK, 3 OZ, WILD, WHOLE GRAIN BREADED PRECOOKED OVEN READY, CNFDC 2330857 | May 2022 | 100 g | 200 | 14.1 g | 318 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 10 records.
All 17 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 200 kcal | 1008 |
| Protein | 14.12 g | 1003 |
| Total lipid (fat) | 9.41 g | 1004 |
| Carbohydrate, by difference | 17.65 g | 1005 |
| Fiber, total dietary | 2.4 g | 1079 |
| Sugars, Total | 1.18 g | 2000 |
| Sugars, added | 0 g | 1235 |
| Calcium, Ca | 12 mg | 1087 |
| Iron, Fe | 1.41 mg | 1089 |
| Potassium, K | 282 mg | 1092 |
| Sodium, Na | 318 mg | 1093 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Vitamin A, RAE | 0 µg | 1106 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0.59 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 41 mg | 1253 |
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