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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BLarge Single Cut Yellow Lake Perch - Shatter Pack 6051100 g · Manufacturer label
NutrientPollock, 3 oz, wild, whole grain breaded precooked oven ready, cnLarge Single Cut Yellow Lake Perch - Shatter Pack 6051
Calorieskcal20086
Proteing14.118.2
Carbohydrateg17.70
Fatg9.40.6
Fiberg2.40
Total sugarsg1.20
Sodiummg318136
Saturated fatg0.60

Values change with the amount you choose. A dash means the nutrient was not reported.

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