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Food nutrition comparison

Two foods. A fair comparison.

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vs.
BSurimi seafood flake style100 g · Manufacturer label
NutrientWhole grain crunchy breaded wild caught pollock wedge 3.6 oz portionsSurimi seafood flake style
Calorieskcal19694
Proteing14.78.2
Carbohydrateg14.711.8
Fatg8.80.6
Fiberg20
Total sugarsg12.4
Sodiummg294541
Saturated fatg10

Values change with the amount you choose. A dash means the nutrient was not reported.

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