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Fish & seafood · Nutrition facts

Trident Seafoods Whole Grain Crunchy Breaded Wild Caught Pollock Wedge 3.6 oz Portions

196 calories and 14.7 g of protein per 100 g. Reported fiber: 2 g.

Manufacturer labelLabel updated Mar 2025Trident Seafoods

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WHOLE GRAIN CRUNCHY BREADED WILD CAUGHT POLLOCK WEDGE 3.6 OZ PORTIONS

Source category
Fish - Prepared/Processed
Nutrition basis
Per 100 g
Barcode / GTIN
00028029183207
Source record
USDA FDC 2725622
Publication date
Apr 2025
Manufacturer serving
102 grm · 1 PIECE (102 g)

On a 100 g basis, this record has more protein than 18% of 355 other complete fish & seafood profiles.

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What’s in it?

FISH (ALASKA POLLOCK), BATTER & BREADING (WHOLE WHEAT FLOUR, VEGETABLE OIL [SOYBEAN AND/OR CANOLA], ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], CONTAINS 2% OR LESS OF: YELLOW CORN FLOUR, WHEAT GLUTEN, IODIZED SALT, SALT, SUGAR, YEAST, WHOLE GRAIN YELLOW CORN FLOUR, WATER, DEXTROSE, EXTRACTIVES OF PAPRIKA [COLOR], LEAVENING [BAKING SODA, SODIUM ALUMINUM PHOSPHATE], MONO AND DIGLYCERIDES, SPICE [INCLUDING CELERY SEED], SPICE EXTRACT).CONTAINS FISH (ALASKA POLLOCK), WHEAT.

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.
The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset
Your portion, your numbers
200calories
in 102 g
NutrientAmountDaily value
Protein15 g—
Carbohydrate15 g5%
Fat9 g12%
Fiber2 g7%
Total sugars1 g—
Sodium300 mg13%
Saturated fat1 g5%
Potassium300 mg6%
Calcium10 mg1%
Iron1.2 mg7%
Magnesium——
Vitamin C0 mg0%
Vitamin D0 µg0%
Estimated energy from macros
Protein 30%Carbs 30%Fat 40%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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This food: 15 g protein in 102 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

RecordUpdatedBasisCaloriesProteinSodium
WHOLE GRAIN CRUNCHY BREADED WILD CAUGHT POLLOCK WEDGE 3.6 OZ PORTIONSFDC 2725622Mar 2025100 g19614.7 g294 mg
WHOLE GRAIN CRUNCHY BREADED WILD CAUGHT POLLOCK WEDGE 3.6 OZ PORTIONSFDC 2716774Aug 2024100 g19614.7 g294 mg
WHOLE GRAIN CRUNCHY BREADED WILD CAUGHT POLLOCK WEDGE 3.6 OZ PORTIONSFDC 2705205Aug 2024100 g19614.7 g294 mg
WHOLE GRAIN CRUNCHY BREADED WILD CAUGHT POLLOCK WEDGE 3.6 OZ PORTIONSFDC 2692161Apr 2024100 g19614.7 g294 mg
WHOLE GRAIN CRUNCHY BREADED WILD CAUGHT POLLOCK WEDGE 3.6 OZ PORTIONSFDC 2613271Jun 2023100 g19614.7 g294 mg
WHOLE GRAIN CRUNCHY BREADED WILD CAUGHT POLLOCK WEDGE 3.6 OZ PORTIONSFDC 2555844Jan 2023100 g19614.7 g294 mg
WHOLE GRAIN CRUNCHY BREADED WILD CAUGHT POLLOCK WEDGE 3.6 OZ PORTIONSFDC 2491661Jan 2023100 g19614.7 g294 mg
WHOLE GRAIN CRUNCHY BREADED WILD CAUGHT POLLOCK WEDGE 3.6 OZ PORTIONSFDC 2336147May 2022100 g19614.7 g294 mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 11 records.

All 17 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Energy196 kcal1008
Protein14.71 g1003
Total lipid (fat)8.82 g1004
Carbohydrate, by difference14.71 g1005
Fiber, total dietary2 g1079
Sugars, Total0.98 g2000
Sugars, added0 g1235
Calcium, Ca10 mg1087
Iron, Fe1.18 mg1089
Potassium, K294 mg1092
Sodium, Na294 mg1093
Vitamin C, total ascorbic acid0 mg1162
Vitamin A, RAE0 µg1106
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated0.98 g1258
Fatty acids, total trans0 g1257
Cholesterol44 mg1253

More from Trident Seafoods

Other fish & seafood labels from this brand. Check the source dates and serving sizes.

Trident Seafoods Ultimate Fish Stick 1 oz All Natural Whole Grain Crunchy Breaded, FrozenManufacturer label · Mar 2025Trident Seafoods Whole Grain Breaded Pollock Fish Sticks 1 oz Oven ReadyManufacturer label · Nov 2025Trident Seafoods Tr Pollock Crunchy Nuggets 1 oz Breaded Oven Ready, Whole Grain Coated, Wild Alaska PollockManufacturer label · Feb 2026Trident Seafoods Potato Coated Pollock Wedge 3.6 oz Portions,Wild Caught, Frozen, Child Nutrition ProductManufacturer label · Nov 2025