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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BLarge Single Cut Yellow Lake Perch - Shatter Pack 6051100 g · Manufacturer label
NutrientWhole grain crunchy breaded wild caught pollock wedge 3.6 oz portionsLarge Single Cut Yellow Lake Perch - Shatter Pack 6051
Calorieskcal19686
Proteing14.718.2
Carbohydrateg14.70
Fatg8.80.6
Fiberg20
Total sugarsg10
Sodiummg294136
Saturated fatg10

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