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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APollock oven ready whole grain breaded 4 oz portions100 g · Manufacturer label
vs.
BSurimi seafood flake style100 g · Manufacturer label
NutrientPollock oven ready whole grain breaded 4 oz portionsSurimi seafood flake style
Calorieskcal19594
Proteing14.28.2
Carbohydrateg15.911.8
Fatg8.90.6
Fiberg1.80
Total sugarsg0.92.4
Sodiummg292541
Saturated fatg0.90

Values change with the amount you choose. A dash means the nutrient was not reported.

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