Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

APollock oven ready whole grain breaded 4 oz portions100 g · Manufacturer label

vs.

BIQF 12oz & Up Walleye 6450100 g · Manufacturer label

Nutrient	Pollock oven ready whole grain breaded 4 oz portions	IQF 12oz & Up Walleye 6450
Calorieskcal	195	88
Proteing	14.2	18.2
Carbohydrateg	15.9	0
Fatg	8.9	1.2
Fiberg	1.8	0
Total sugarsg	0.9	0
Sodiummg	292	126
Saturated fatg	0.9	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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