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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BSurimi seafood flake style100 g · Manufacturer label
NutrientUltimate fish stick 1oz all natural whole grain crunchy breaded, frozenSurimi seafood flake style
Calorieskcal20494
Proteing14.28.2
Carbohydrateg16.811.8
Fatg8.90.6
Fiberg1.80
Total sugarsg02.4
Sodiummg301541
Saturated fatg0.90

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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