Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AUltimate fish stick 1oz all natural whole grain crunchy breaded, frozen100 g · Manufacturer label

vs.

BIQF 12oz & Up Walleye 6450100 g · Manufacturer label

Nutrient	Ultimate fish stick 1oz all natural whole grain crunchy breaded, frozen	IQF 12oz & Up Walleye 6450
Calorieskcal	204	88
Proteing	14.2	18.2
Carbohydrateg	16.8	0
Fatg	8.9	1.2
Fiberg	1.8	0
Total sugarsg	0	0
Sodiummg	301	126
Saturated fatg	0.9	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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