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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AWhole Grain Mac & Cheese 30# 6 Bags100 g · Manufacturer label
vs.
NutrientWhole Grain Mac & Cheese 30# 6 BagsBongards Reduced Fat Low Moisture Part Skim Mozzarella String Cheese Stick - 1 oz
Calorieskcal170214
Proteing9.225
Carbohydrateg17.60
Fatg6.910.7
Fiberg1.20
Total sugarsg4.50
Sodiummg269714
Saturated fatg3.87.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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