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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AThree Cheese Sauce 6/5# 30#100 g · Manufacturer label
vs.
BAlfredo Sauce Pouch100 g · Manufacturer label
NutrientThree Cheese Sauce 6/5# 30#Alfredo Sauce Pouch
Calorieskcal221193
Proteing12.914
Carbohydrateg3.11.8
Fatg16.814
Fiberg00
Total sugarsg1.60
Sodiummg753491
Saturated fatg9.77.9

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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