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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AThree Cheese Sauce 6/5# 30#100 g · Manufacturer label
vs.
NutrientThree Cheese Sauce 6/5# 30#La Choy Beef Chow Mein With Sauce & Asian-style Vegetables, 42 oz.
Calorieskcal22139
Proteing12.92.7
Carbohydrateg3.15.4
Fatg16.80.6
Fiberg00.8
Total sugarsg1.62.3
Sodiummg753375
Saturated fatg9.70

Values change with the amount you choose. A dash means the nutrient was not reported.

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