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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ARitz toasted chips cheddar toasted chips 8.1 oz100 g · Manufacturer label
vs.
BProtein One 90 Calorie Double Chocolate Brownie100 g · Manufacturer label
NutrientRitz toasted chips cheddar toasted chips 8.1 ozProtein One 90 Calorie Double Chocolate Brownie
Calorieskcal484367
Proteing6.533.3
Carbohydrateg67.740
Fatg19.411.7
Fiberg3.23.3
Total sugarsg6.53.3
Sodiummg806300
Saturated fatg4.86.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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