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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ARitz toasted chips cheddar toasted chips 8.1 oz100 g · Manufacturer label
vs.
NutrientRitz toasted chips cheddar toasted chips 8.1 ozWendy's Chili With Beans, 29g Protein Per Serving, Canned Chili, 15 oz. Can
Calorieskcal484111
Proteing6.56.8
Carbohydrateg67.710.4
Fatg19.44.7
Fiberg3.22.8
Total sugarsg6.52.6
Sodiummg806405
Saturated fatg4.82.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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