Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACape Cod Sea Salt & Vinegar Chips, 7.5 Oz Bag100 g · Manufacturer label
vs.
BTom's Cracklins, Southern Style Hot Sauce, 3 Oz Bag100 g · Manufacturer label
NutrientCape Cod Sea Salt & Vinegar Chips, 7.5 Oz BagTom's Cracklins, Southern Style Hot Sauce, 3 Oz Bag
Calorieskcal500571
Proteing7.157.1
Carbohydrateg60.70
Fatg2532.1
Fiberg3.60
Total sugarsg00
Sodiummg8212,357
Saturated fatg1.810.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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