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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACape Cod Sweet & Spicy Jalapeno Chips, 7.5 Oz Bag100 g · Manufacturer label
vs.
BBanquet Southern Crispy Fried Chicken, Frozen Meal, 29 oz.100 g · Manufacturer label
NutrientCape Cod Sweet & Spicy Jalapeno Chips, 7.5 Oz BagBanquet Southern Crispy Fried Chicken, Frozen Meal, 29 oz.
Calorieskcal500212
Proteing7.115.3
Carbohydrateg60.711.8
Fatg2511.8
Fiberg3.61.2
Total sugarsg3.60
Sodiummg929682
Saturated fatg1.82.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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