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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABeef, short loin (NY strip steak), raw100 g · USDA Foundation
vs.
BSeal, bearded (Oogruk), meat, dried (Alaska Native)100 g · USDA SR Legacy
NutrientBeef, short loin (NY strip steak), rawSeal, bearded (Oogruk), meat, dried (Alaska Native)
Calorieskcal196351
Proteing21.382.6
Carbohydrateg0.20
Fatg11.52.3
Fiberg—0
Total sugarsg—0
Sodiummg43—
Saturated fatg—0.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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