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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABeef, tenderloin steak, raw100 g · USDA Foundation
vs.
NutrientBeef, tenderloin steak, rawSeal, bearded (Oogruk), meat, partially dried (Alaska Native)
Calorieskcal149270
Proteing21.162.4
Carbohydrateg0.20
Fatg6.52.3
Fiberg——
Total sugarsg—0
Sodiummg45130
Saturated fatg——

Values change with the amount you choose. A dash means the nutrient was not reported.

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