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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABeef, top sirloin steak, raw100 g · USDA Foundation
vs.
BSeal, bearded (Oogruk), meat, raw (Alaska Native)100 g · USDA SR Legacy
NutrientBeef, top sirloin steak, rawSeal, bearded (Oogruk), meat, raw (Alaska Native)
Calorieskcal146110
Proteing2226.7
Carbohydrateg0.20
Fatg5.70.4
Fiberg——
Total sugarsg——
Sodiummg43—
Saturated fatg——

Values change with the amount you choose. A dash means the nutrient was not reported.

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