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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABeef, top sirloin steak, raw100 g · USDA Foundation
vs.
NutrientBeef, top sirloin steak, rawSeal, bearded (Oogruk), meat, partially dried (Alaska Native)
Calorieskcal146270
Proteing2262.4
Carbohydrateg0.20
Fatg5.72.3
Fiberg——
Total sugarsg—0
Sodiummg43130
Saturated fatg——

Values change with the amount you choose. A dash means the nutrient was not reported.

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