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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BPizza, Whole Grain, Veggie, 16"100 g · Manufacturer label
NutrientCalifornia Pizza Kitchen White Recipe Frozen Pizza with Crispy Thin Crust, 12.6 OzPizza, Whole Grain, Veggie, 16"
Calorieskcal210207
Proteing10.116
Carbohydrateg25.215.3
Fatg8.49.3
Fiberg1.72.7
Total sugarsg4.25.3
Sodiummg462413
Saturated fatg44.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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Brown ricevs.White rice

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Peanut buttervs.Almond butter

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Chia seedsvs.Flaxseed

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Blueberriesvs.Strawberries

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Eggsvs.Greek yogurt

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Black beansvs.Kidney beans

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Lentilsvs.Black beans

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Chickpeasvs.Black beans

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Whole wheat breadvs.White bread

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Oatsvs.Quinoa

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