BLAKES Roasted Chicken Cheesy Rice Single Serve
Blake's · 188.7 g
6.4 g more than your starting foodCompare these foods210 calories and 10.1 g of protein per 100 g. Reported fiber: 1.7 g.
California Pizza Kitchen White Recipe Frozen Pizza with Crispy Thin Crust, 12.6 Oz
On a 100 g basis, this record has more protein than 59% of 1,064 other complete bread & wraps profiles.
Compare with another foodENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), SPINACH BLEND (SPINACH, GARLIC), RICOTTA AND LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE BLEND (WHEY, PART-SKIM MILK, CORN STARCH, CREAM, SALT, VINEGAR, CHEESE CULTURE, ENZYMES), PARMESAN, ASIAGO AND ROMANO CHEESE BLEND (CULTURED PART-SKIM COW'S MILK, SALT, ENZYMES), GARLIC CREAM SAUCE (WATER, BUTTERMILK POWDER, MALTODEXTRIN, GARLIC POWDER, SALT, SUGAR, XANTHAN GUM, GUAR GUM, NATURAL FLAVOR, SPICE), 2% OR LESS OF OLIVE OIL, SUGAR, PALM OIL, SALT, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORN STARCH, MONOCALCIUM PHOSPHATE)
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 12 g | — |
| Carbohydrate | 30 g | 11% |
| Fat | 10 g | 13% |
| Fiber | 2 g | 7% |
| Total sugars | 5 g | — |
| Sodium | 550 mg | 24% |
| Saturated fat | 4.7 g | 24% |
| Potassium | 140 mg | 3% |
| Calcium | 240 mg | 18% |
| Iron | 2 mg | 11% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 9.6 g protein in 95.2 g. Choices below have more on this basis.
Blake's · 188.7 g
6.4 g more than your starting foodCompare these foodsNardone Bros · 96.6 g
5.9 g more than your starting foodCompare these foodsNardone Bros · 98 g
5.4 g more than your starting foodCompare these foodsGilardi · 98.5 g
5.2 g more than your starting foodCompare these foodsNardone Bros · 93.3 g
4.9 g more than your starting foodCompare these foodsNardone Bros · 97.6 g
4.8 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 18 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 210 kcal | 1008 |
| Protein | 10.08 g | 1003 |
| Total lipid (fat) | 8.4 g | 1004 |
| Carbohydrate, by difference | 25.21 g | 1005 |
| Fiber, total dietary | 1.7 g | 1079 |
| Sugars, Total | 4.2 g | 2000 |
| Sugars, added | 0.8 g | 1235 |
| Calcium, Ca | 202 mg | 1087 |
| Iron, Fe | 1.68 mg | 1089 |
| Potassium, K | 118 mg | 1092 |
| Sodium, Na | 462 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 3.95 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 17 mg | 1253 |
Other bread & wraps labels from this brand. Check the source dates and serving sizes.