Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientCalifornia Pizza Kitchen White Recipe Frozen Pizza with Crispy Thin Crust, 12.6 OzBLAKES Roasted Chicken Cheesy Rice Single Serve
Calorieskcal210106
Proteing10.18.5
Carbohydrateg25.28.8
Fatg8.43.9
Fiberg1.70.7
Total sugarsg4.20.7
Sodiummg462332
Saturated fatg41.8

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.