Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ALa Choy Orange Chicken, Frozen Entre, 18 oz.100 g · Manufacturer label
vs.
NutrientLa Choy Orange Chicken, Frozen Entre, 18 oz.Tyson All Natural Fresh Boneless Skinless Chicken Breast Tenderloins, 1.25 lb.
Calorieskcal26297
Proteing8.323
Carbohydrateg32.40
Fatg110.5
Fiberg0.70
Total sugarsg15.20
Sodiummg37240
Saturated fatg1.70.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.