Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ALa Choy Orange Chicken, Frozen Entre, 18 oz.100 g · Manufacturer label
vs.
NutrientLa Choy Orange Chicken, Frozen Entre, 18 oz.Tyson Boneless Skinless Chicken Breast Tenderloins, 2 lb. (Frozen)
Calorieskcal26284
Proteing8.320
Carbohydrateg32.40
Fatg110.5
Fiberg0.70
Total sugarsg15.20
Sodiummg372168
Saturated fatg1.70.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.