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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ALa Choy Sweet & Sour Chicken, Frozen Entre, 18 oz.100 g · Manufacturer label
vs.
BAlfredo Sauce Pouch100 g · Manufacturer label
NutrientLa Choy Sweet & Sour Chicken, Frozen Entre, 18 oz.Alfredo Sauce Pouch
Calorieskcal248193
Proteing8.314
Carbohydrateg29.71.8
Fatg1114
Fiberg0.70
Total sugarsg12.40
Sodiummg379491
Saturated fatg1.77.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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