Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AGood thins sea salt crackers 3.5 oz100 g · Manufacturer label
vs.
BBosco 7 Inch Mozzarella Cheese Stuffed Breadsticks100 g · Manufacturer label
NutrientGood thins sea salt crackers 3.5 ozBosco 7 Inch Mozzarella Cheese Stuffed Breadsticks
Calorieskcal400261
Proteing6.713.8
Carbohydrateg83.332.8
Fatg58.4
Fiberg3.31.8
Total sugarsg01.5
Sodiummg600354
Saturated fatg03.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.