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Sweets & desserts · Nutrition facts

Good Thins Sea Salt Crackers 3.5 oz

400 calories and 6.7 g of protein per 100 g. Reported fiber: 3.3 g.

Manufacturer labelLabel updated Apr 2025Good thins

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GOOD THINS SEA SALT CRACKERS 3.5 OZ

Source category
Biscuits/Cookies
Nutrition basis
Per 100 g
Barcode / GTIN
00044000045463
Source record
USDA FDC 2731525
Publication date
May 2025
Manufacturer serving
30 grm · 40 pieces (30g)

On a 100 g basis, this record has more protein than 68% of 2,097 other complete sweets & desserts profiles.

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What’s in it?

INGREDIENTS: WHOLE GRAIN YELLOW CORN MEAL, WHITE RICE FLOUR, HIGH OLEIC SAFFLOWER OIL, SEA SALT. MAY CONTAIN: MILK, SESAME SEED, SOY, TREE NUTS.

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.
The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset
Your portion, your numbers
120calories
in 30 g
NutrientAmountDaily value
Protein2 g—
Carbohydrate25 g9%
Fat1.5 g2%
Fiber1 g4%
Total sugars0 g—
Sodium180 mg8%
Saturated fat0 g0%
Potassium60 mg1%
Calcium10 mg1%
Iron0.7 mg4%
Magnesium——
Vitamin C——
Vitamin D0 µg0%
Estimated energy from macros
Protein 7%Carbs 82%Fat 11%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 3.3 g protein in 50 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

RecordUpdatedBasisCaloriesProteinSodium
GOOD THINS SEA SALT CRACKERS 3.5 OZFDC 2731525Apr 2025100 g4006.7 g600 mg
GOOD THINS SEA SALT CRACKERS 3.5 OZFDC 2695063May 2024100 g4006.7 g600 mg
GOOD THINS CORN AND BLACK BEAN CRACKERS 3.5 OZFDC 2693618Apr 2024100 g4006.7 g600 mg
GOOD THINS SEA SALT CRACKERS 3.5 OZFDC 2594088Jun 2023100 g4006.7 g600 mg
SEA SALT CORN SNAKCS, SEA SALT CORNFDC 2368068Sep 2022100 g4006.7 g600 mg
3.5Z GOOD THINS CORN SEASALTFDC 2556682Oct 2021100 g4006.7 g600 mg
3.5Z GOOD THINS CORN SEASALTFDC 2519314Oct 2021100 g4006.7 g600 mg
3.5Z GOOD THINS CORN SEASALTFDC 2381059Oct 2021100 g4006.7 g600 mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 12 records.

All 15 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Energy400 kcal1008
Protein6.67 g1003
Total lipid (fat)5 g1004
Carbohydrate, by difference83.33 g1005
Fiber, total dietary3.3 g1079
Sugars, Total0 g2000
Sugars, added0 g1235
Calcium, Ca33 mg1087
Iron, Fe2.33 mg1089
Potassium, K200 mg1092
Sodium, Na600 mg1093
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated0 g1258
Fatty acids, total trans0 g1257
Cholesterol0 mg1253