Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BPacific Foods Organic Chicken Noodle Soup, 16.1 oz Can100 ml · Manufacturer label
NutrientPacific Foods Light in Sodium Organic Butternut Squash Soup, 32 oz CartonPacific Foods Organic Chicken Noodle Soup, 16.1 oz Can
Calorieskcal4133
Proteing0.82.9
Carbohydrateg7.44.1
Fatg10.4
Fiberg00.8
Total sugarsg4.10.4
Sodiummg98261
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.